As I’ve been thinking more about how to live a more contented life, I have begun doing a bit of research about what makes people happy. I got a library card and checked out a couple of books like “100 Habits of Happy People” and other similar titles. One book, however, has really changed how I want to approach this project: The Happiness Project by Gretchen Rubin. I have not finished this book (I’m only on Chapter 6), but already I am impressed with the process that Mrs. Rubin describes in her book and am very excited to develop my own Happiness Project in a more organized way. With that in mind, I have broken my goals down into categories and will work on one aspect of my life at a time, rather than approaching a variety of goals at once and adding new ones all willy nilly as I have been doing. One of the nice things about this, too, is that focusing on one area of my life will inevitably improve other areas. For example, my choice to make coffee at home not only helps me to cut out some major calories (health and fitness), but it also helps me to save money (financial).

When I took an inventory of my happiness, the number one thing I felt was affecting my mood and general discontent was my physical health. I have gained 15 pounds since returning to the United States and have picked up some bad habits like drinking less water, eating out too often, and going to bed too late. Because this is having such an effect on other areas of my life, I thought it would be best to focus on this area first. So, now I’m putting it in writing. Below are my goals for this month. I plan to talk about each one in more detail as the month goes on, but wanted to get this out there so I’m committed to it. If you have any suggestions or help to offer, please do! I’d love to hear about you own health and fitness goals and what you’ve done to achieve them!

Month 1 – April – Let’s Get Physical
Eat healthier – eat more vegetables, eat less sugar
Less caffeine and alcohol, more water
Take vitamins
Exercise regularly and MIX IT UP (5X/WK)
Use sunscreen + moisturizer every day
Ride bike to work more often (3X/WK)
Get more sleep – Early to bed, early to rise
Stretch morning and night (esp. hamstrings!)

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